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© Learning Resource Centre, William Angliss Institute. 555 La Trobe Street, Melbourne, Victoria, 3000 I t: 03 96062237 I e: email@example.com
WAI Wellbeing and Counselling contacts
Mental Health & Mindfulness
Lifeline's page on mental wellbeing during covid-19.
Life in mind
To support the community during this period with the suicide prevention and mental wellbeing.
Physical & Mental Wellbeing
Access to home workouts
4-7-8 Breathing Technique
Feel calm and relaxed by working on your breathing with this easy to follow technique.
This free app has mindfulness recordings, body scans and breathing techniques.