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Essential LRC information for off-campus access and online study: Mental health resources

WAI Wellbeing and Counselling contacts

Counselling:

Emailwacs@angliss.edu.au
Phone: (03) 9606 2210 Mobile: 0421 809 283
myWAI: See under - Wellbeing and Counselling to make an appointment online.


Wellbeing Liaison Officer

Email: wacs@angliss.edu.au
Phone: (03) 9606 2210
MyWAI: see Wellbeing and Counselling to make an appointment online.

For more information about the Counselling and Wellbeing services.

Mental Health & Mindfulness

Lifeline Australia 

Lifeline's page on mental wellbeing during covid-19.

Life in mind

To support the community during this period with the suicide prevention and mental wellbeing.

 

 

Physical & Mental Wellbeing

Fitness Workouts

Access to home workouts

 

4-7-8 Breathing Technique

Feel calm and relaxed by working on your breathing with this easy to follow technique. 

Smiling mind

This free app has mindfulness recordings, body scans and breathing techniques. 

Contact Us

William Angliss Institute Learning Resource Centre (LRC) | Building C | Ground Floor | t: 9606 2237 | e: lrc@angliss.edu.au | w: http://library.angliss.edu.au/

© Learning Resource Centre, William Angliss Institute. 555 La Trobe Street, Melbourne, Victoria, 3000 I t: 03 96062237 I e: lrc@angliss.edu.au